Enter your email Address

Wholesome Mamma
Evolutionary Parenting, Nutrition, Breastfeeding, Baby Wearing
Menu
  • About
  • Start Here
  • Resources
  • Press
  • lactation support
  • Babywearing Consultancy

Download Pdf

Download

Categories

  • Awards (2)
  • Birth (4)
  • Evolutionary lifestyle (39)
  • Fitness (19)
    • Primal / Paleo workouts (13)
  • Health and Wellness (19)
  • Natural living (35)
  • Nutrition (52)
    • Grain free diet (22)
    • Primal / Paleo diet (22)
    • Real food (22)
    • Recipes (15)
      • Homemade Personal Care (2)
      • Real food desserts (6)
  • Parenting (91)
    • baby wearing (20)
    • Cloth Diapering (6)
    • Feeding (43)
      • baby led weaning (5)
      • Breastfeeding (32)
      • Real baby food (15)
    • Potty Training (7)
    • Screen Time (1)
    • Sleep (13)
    • Toddler (24)
      • Discipline (9)
  • Pregnancy (16)
    • Postpartum fitness (6)
    • Prenatal fitness (3)
  • Press (3)
  • Primal / Paleo India (32)
    • Fitness in Mumbai (8)
    • Primal Indian food (12)
  • Primal Vegetarians (8)
  • Reviews (25)
    • Book Reviews (9)
    • Products (4)
    • slings (10)
    • Toys (1)
  • Travel (2)
  • Uncategorized (3)
  • Weight loss (22)

Archives

Vote For Wholesome Mamma!

Make My Blog WIN for BlogAdda Awards

RSS Blogroll

  • Homemade Sweet Chili Sauce (With Clean Ingredients)
  • RHR: The Nourishment Table, with Frederic Leroy
  • 25 Father’s Day Gift Ideas (That He’ll Love)
  • Your Sleep Sanctuary Checklist (7 Tips That Actually Work)
  • How to Build a Healthy Nighttime Routine
Browse: Home   /   india   /   Page 2
Sling Review - Soul Full Buckle Carrier

Sling Review – Soul Full Buckle Carrier

January 31, 2016
baby wearing, Parenting, Reviews, slings

Since I became a mother 3 plus years ago the baby-wearing scene in India has taken off big time and there are a numerous Indian…

Read Article →
Outdoor Rustic Travel with a Baby and Preschooler

Outdoor Rustic Travel with a Baby and Preschooler

January 3, 2016
baby led weaning, baby wearing, Breastfeeding, Travel

My husband Sumit and I did a lot of holidays to foreign destinations before we had our children. That was always the plan. To cram…

Read Article →
Baby Led Weaning – One Month In

Baby Led Weaning – One Month In

November 4, 2015
baby led weaning, Breastfeeding, Evolutionary lifestyle, Feeding, Health and Wellness, Parenting, Potty Training

Baby A turns 7 months old tomorrow. I am astonished at how well BLW is going for us. I cannot believe the way his poop…

Read Article →
Beginning Baby Led Weaning

Beginning Baby Led Weaning

October 19, 2015
baby led weaning, Evolutionary lifestyle, Feeding, Health and Wellness, Nutrition, Parenting

I have been thinking of starting baby led weaning with baby # 2 long before he was born. A few days before he turned 6…

Read Article →
How To Survive The 4-Month Sleep Regression

How To Survive The 4-Month Sleep Regression

September 11, 2015
Breastfeeding, Parenting, Sleep

My first son was sleeping quite well until we hit the 4 month mark. At that point of course I was clueless, had never heard…

Read Article →
Reading To An Extremely Active Boy

Reading To An Extremely Active Boy

August 12, 2015
Book Reviews, Parenting, Toddler

Reading is a very big part of who I am. A lot of what I have learnt in my early years about people, human behavior,…

Read Article →
World Breastfeeding Week : Interview and photoshoot

World Breastfeeding Week : Interview and photoshoot

August 6, 2015
Breastfeeding

When Tina Nandi Stephens from Born In Bombay birth photography said she wanted to do a breastfeeding photo shoot i immediately got in touch. I…

Read Article →
Breastfeeding: What A New Mamma Should Know

Breastfeeding: What A New Mamma Should Know

August 3, 2015
Breastfeeding, Feeding, Nutrition, Parenting

Happy Breastfeeding week! I wrote this article for this awesome breastfeeding ebook by Baby Chakra and you can access it here. Babies are hardwired to…

Read Article →
Product Review: Zealeo - Paleo Foods

Product Review: Zealeo – Paleo Foods

June 30, 2015
Grain free diet, Health and Wellness, Nutrition, Primal / Paleo diet, Primal / Paleo India, Primal Indian food, Products, Real food, Real food desserts, Recipes, Reviews

I received an email from Zealeo calling themselves ‘Paleo foods’ and I was immediately intrigued as I have been asked many times for where to…

Read Article →
Lessons Learnt By A Second Time Mom

Lessons Learnt By A Second Time Mom

June 15, 2015
baby wearing, Breastfeeding, Feeding, Natural living, Parenting, Sleep

They say parenting the second time around is easier. There couldn’t be truer words spoken and the reason is you learn from your mistakes and…

Read Article →
My Home Birth Story (water birth)

My Home Birth Story (water birth)

May 28, 2015
Birth, Breastfeeding, Evolutionary lifestyle, Natural living, Parenting, Pregnancy

Before I started writing this I gave a lot of thought to why I wanted to birth at home with my second baby. I don’t…

Read Article →
Sling Review - The Anmol SSC

Sling Review – The Anmol SSC

May 23, 2015
baby wearing, Natural living, Parenting, Reviews, Sleep, slings

Note: having technical difficulties. in some browsers pictures are displaying horizontal. please see on chrome if possible. will try and rectify this asap. Thanks The…

Read Article →
Sling Review – Anmol Handwoven Wrap

Sling Review – Anmol Handwoven Wrap

May 20, 2015
baby wearing, Breastfeeding, Natural living, Parenting, Reviews, slings

I get email almost every day asking me to review this and that. Unfortunately I don’t do reviews unless I use the product, as I…

Read Article →
What Gentle Weaning Looks Like

What Gentle Weaning Looks Like

January 15, 2015
Breastfeeding, Parenting, Pregnancy, Toddler

Many of us start off knowing we want to breastfeed. First we set ourselves the 6-month exclusive target, then one year, and then some of…

Read Article →
Medication and the Toddler

Medication and the Toddler

January 13, 2015
Breastfeeding, Health and Wellness, Natural living, Parenting

The toddler years pass by in a blur of colds, coughs, fevers, teething related ailments and other infections. There was a time (before I took…

Read Article →
Cloth Diapering Basics

Cloth Diapering Basics

January 8, 2015
Cloth Diapering, Evolutionary lifestyle, Health and Wellness, Natural living, Parenting, Potty Training

So like I mentioned in this post about the things I would change the next time I had a baby, cloth diapering was definitely on…

Read Article →
If I had a Second Baby

If I had a Second Baby

August 16, 2014
baby wearing, Birth, Cloth Diapering, Parenting, Sleep

Let me start by saying that I have no regrets with stuff I did the first time round. I have learnt and changed so much….

Read Article →
Guest Post: Tips To Get Your Fussy Eater To Eat Healthy

Guest Post: Tips To Get Your Fussy Eater To Eat Healthy

July 21, 2014
Feeding, Health and Wellness, Toddler

Note from Aloka : When Aradhana – a mom of a two year old boy – approached me to guest blog I liked the idea…

Read Article →
Traveling With a Nursing Toddler

Traveling With a Nursing Toddler

July 11, 2014
baby wearing, Breastfeeding, Feeding, Parenting, Toddler, Travel

We travelled with our 20 month old for three weeks. Our total flying time must have been over 45 hours and may I remind you…

Read Article →
What is Tabata and Why You should do it

What is Tabata and Why You should do it

June 9, 2014
Fitness, Fitness in Mumbai, Primal / Paleo India, Primal / Paleo workouts, Weight loss

Note from Aloka: This is a guest post by Shekhar Rupelia from Fitternity.com – A one stop destination for your fitness needs. Tabata is great for…

Read Article →
← Previous 1 2 3 … 5 Next →

About Me

Hi,
I'm a mom of two boys born in 2012 and 2015, a Certified Lactation Educator and a Professional Babywearing Consultant.

In this blog I write about my experiences as I explore and learn along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc. This blog aims to inspire parents to ditch conventional wisdom and trust their instincts (and their children's) over books, doctors, and even blogs like these ;)

Join me on my journey as i follow my instincts and try to make sense of this crazy ride called motherhood !

Email : aloka@wholesomemamma.in

Subscribe by Email

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Recent Comments

  • mittal105 { you are such an inspiration mam. You can read mental health article at https://alzheimer-360.com/ }
  • Venugopal J { Hi, We are one of India's health food company from Chennai. We have Ready to cook infant food from 6 month to 2 years. We... }
  • health tips in hindi suparman { this is a very useful website .this article is really helpful .thankyou so much for sharing this great knowledge. }
  • Addy Brown { It sneaks up on you out of nowhere and grips you; then it makes you feel like the biggest failure on the face of the... }
  • Aloka { Hi, i guess that's quite normal and common with older and younger but cant stop feeling bad about it. }
  • Dhanwanti { So strange because I have the same problem! My younger one is totally self sufficient and totally happy on his own. My older one is... }

Top Parenting Blog

Top Parenting Blog

Top Mommy Blogger

Top Food Blogs

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2025

Powered by Oxygen Theme.