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Wholesome Mamma
Evolutionary Parenting, Nutrition, Breastfeeding, Baby Wearing
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  • Safety vs Stress Signals: A Nervous System Reset
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Browse: Home   /   Pregnancy   /   Postpartum fitness
My Highly Abmormal, Normal Birth

My Highly Abmormal, Normal Birth

July 21, 2016
Birth, Natural living, Postpartum fitness, Pregnancy, Prenatal fitness, Press

So excited that the first Human Rights in Childbirth Conference is underway in India. I am honored to contribute a post for the blog and…

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Extended Breastfeeding, Nutrition, Weight Gain, and a Holiday

Extended Breastfeeding, Nutrition, Weight Gain, and a Holiday

June 1, 2014
Breastfeeding, Fitness, Nutrition, Parenting, Postpartum fitness, Toddler, Weight loss

This post on hormones and possible imbalances after nursing for many months has got a lot of hits ever since I posted it. It’s got…

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Of New Years Resolutions

Of New Years Resolutions

December 27, 2013
Health and Wellness, Postpartum fitness, Primal / Paleo diet, Primal / Paleo India, Weight loss

Starting Jan I am getting back to being Primal once more. The last few months have seen a downward spiral when it comes to primal…

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Confession – I am not Primal

Confession – I am not Primal

July 24, 2013
Breastfeeding, Evolutionary lifestyle, Health and Wellness, Natural living, Postpartum fitness, Weight loss

Let me explain. I started out being primal, back in April 2010. I cut out grains and sugar and processed foods completely and saw major…

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source

Sleep and Weight Gain

July 18, 2013
Health and Wellness, Postpartum fitness, Sleep, Weight loss

image source While on the topic of sleep, I figured I’d just share a recent experience I had. For those of you who tuned off…

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Primal Fitness with Baby on Board

Primal Fitness with Baby on Board

May 11, 2013
Postpartum fitness, Pregnancy, Primal / Paleo workouts

I must admit, though I had high levels of activity throughout pregnancy, and got back to bootcamp and yoga less than three months postpartum, I’ve…

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About Me

Hi,
I'm a mom of two boys born in 2012 and 2015, a Certified Lactation Educator and a Professional Babywearing Consultant.

In this blog I write about my experiences as I explore and learn along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc. This blog aims to inspire parents to ditch conventional wisdom and trust their instincts (and their children's) over books, doctors, and even blogs like these ;)

Join me on my journey as i follow my instincts and try to make sense of this crazy ride called motherhood !

Email : aloka@wholesomemamma.in

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Recent Comments

  • mittal105 { you are such an inspiration mam. You can read mental health article at https://alzheimer-360.com/ }
  • Venugopal J { Hi, We are one of India's health food company from Chennai. We have Ready to cook infant food from 6 month to 2 years. We... }
  • health tips in hindi suparman { this is a very useful website .this article is really helpful .thankyou so much for sharing this great knowledge. }
  • Addy Brown { It sneaks up on you out of nowhere and grips you; then it makes you feel like the biggest failure on the face of the... }
  • Aloka { Hi, i guess that's quite normal and common with older and younger but cant stop feeling bad about it. }
  • Dhanwanti { So strange because I have the same problem! My younger one is totally self sufficient and totally happy on his own. My older one is... }

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