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They ate foods in their natural state (without chemically altering them).
They did not eat too much sugar (hidden or otherwise).
They did not work out only particular body parts, but did useful functional movements.
They moved fast.
They moved slowly.
They slept well.They may or may not have eaten primarily meat. Some of them yes, and some of them no.
Also, when you eat Indian food, most people eat a massive helping of the chapati and rice and meager portions of veggies. Just by changing this around by taking huge portions of veggies (cooked in good oils) and a tiny tiny helping of rice, you can bring your self to consume actual food and not empty calories, that fill you up for a short while and then have you looking for more!
Two eggs with paleo bread. Fruits, coffee ,or tea.
Yoghurt smoothies with nuts/ avocado/ berries.
Buttermilk or a bowl of yoghurt with nuts.
Grilled / pan fried veggies with paneer.
Veggies cooked any Indian style with olive oil/coconut oil.
Yogurt with nuts and raw honey.
A spoonful (or two) of coconut oil / coconut butter.
Smoothies, fruits, tea/ coffee.
Grilled veggies with herbs.
Stir fried veggies with paneer.
Paneer makhanwala or the likes with white rice/ brown rice (conscious food at Natures’s basket) / quinoa.
Primal hot chocolate (coconut milk, cocoa, honey)
Supplements : Protein shakes, especially if you work out, vitamin D, iron.