I promised in my first installment on the subject (yes it’s been over a year) to do a follow up with more emphasis on food.I…
I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…
My ‘weird’ eating habits have made me the butt of many jokes. A few weeks ago I went to a friends house for dinner. Upon…
If you are toying with the idea of trying out a paleo lifestyle but can’t wrap your head around what to eat when being paleo…
There are ways to make your own paneer (cottage cheese), which I must try. But as of now I buy mine and haven’t done much…
Here’s an Indian dessert that’s not only real food, but super healthy in that it’s primary ingredient is a vegetable – carrots. It’s nutritious and…
From a lot of stories, (including my own) that I’ve heard about people switching to the paleo or primal way of eating and moving, it…
As I kiss his tiny little feet, his toes press against my nose and he makes strange noises with his mouth which sounds like a…
I’m being asked this question time and time again and so here’s my answer. When you predominantly eat real food like I do, gaining weight…
I’ve been away as you can see, far far away from this blog. Not in principle, but though I’ve been away physically, I never stopped…
Another article on living the primal lifestyle in a mainstream newspaper, this time the DNA, talking about being primal / paleo in India, but luckily…
It’s nice to see a story carried by the Times of India (Times life on Sunday) on the primal lifestyle. It’s nice because though 99%…
Ok not exactly mad. But a little bit sad. Armed with the info I possess, it’s scary how conventional wisdom has most of us believing…
Some more links to love if you luurve yourself and your health! From depression to quick workouts. From Marilyn Monroe’s hot bod to useless medicines,…
Craving Indian food that’s Paleo? How about pav bhaji without the pav? The fun’s in the bun you say? I say it’s in the butter…
All you need is a pull up bar. And this is what you do with it. 1st min 1 pull up 2nd min 2 pull…
My primal brother and my source of inspiration is in town. (Yayy) and these walnut meal brownies are his specialty. We made the most delicious…
First things first. I don’t believe in the paleo diet because the word diet conjures up images of deprivation, failure, self-doubt and depression.I prefer to…
Here are some links I’ve gathered recently for your brain to gnaw on. This is stuff I’ve been reading these last two weeks, that have…
All you need for this is a little space for the walking lunges. Do this full body workout twice a week and you need not…
