And this is what you do with it.
1st min 1 pull up
2nd min 2 pull ups
3rd min 3 pul ups
4th min 4 pull ups
And so on untill you can do no more.. If in the 8 min you can manage only 7 pull ups thats when you stop (this is where I stopped). Else go on doing pull ups you crazy animal you.
And thats your lift heavy workout for the week 🙂
Let me know if you try it in the comments section.