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This you’ve probably read and heard of about how toxic sugar is for health. Wishful thinking about the regulation of sugar? Yes. But we can dream can’t we?
Lovely infographic on supplements and their uses. A handy tool and If nothing, good to know info presented beautifully.
For those of you who have your curiosity piqued by the paleo / primal diet/ lifestyle, and want to give it a shot, read this.
Some amazing articles on fasting that you must read. Get those 6 mini meals out of your head people. First up – Fasting and weight loss. One on fasting and cancer on Mark’s blog and another one on fasting and cancer by the Economist and here’s one more.
What’s the difference between cake and coke(aine)? According to Robb Wolf’s blog not much. Good read on sugar addiction.
How did Marilyn Monroe have a body like that? According to this article it was her absolutely bizarre eating habits like high protein and low carbs. Sound familiar anyone?
The end of the low Fat myth? Well change is coming slowly but surely in conventional circles too. Let’s wait and watch shall we?