In my 1st installment I talked about what the primal lifestyle is all about and promised to get into food, and physical fitness in greater…
I was rather appalled when I came across this article in an Indian parenting site about how to gauge a child’s health. According to the…
In my post on real food I tried to explain why we should shun processed foods labelled ‘low fat’, ‘heart healthy’. and the chemicals that go…
Going forth I am going to use this phrase, I just coined, a lot. When you’ve lived this lifestyle for as long as I have,…
I promised in my first installment on the subject (yes it’s been over a year) to do a follow up with more emphasis on food.I…
I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…
There are ways to make your own paneer (cottage cheese), which I must try. But as of now I buy mine and haven’t done much…
Here’s an Indian dessert that’s not only real food, but super healthy in that it’s primary ingredient is a vegetable – carrots. It’s nutritious and…
From a lot of stories, (including my own) that I’ve heard about people switching to the paleo or primal way of eating and moving, it…
I’m being asked this question time and time again and so here’s my answer. When you predominantly eat real food like I do, gaining weight…
Another article on living the primal lifestyle in a mainstream newspaper, this time the DNA, talking about being primal / paleo in India, but luckily…
It’s nice to see a story carried by the Times of India (Times life on Sunday) on the primal lifestyle. It’s nice because though 99%…
Ok not exactly mad. But a little bit sad. Armed with the info I possess, it’s scary how conventional wisdom has most of us believing…
Some more links to love if you luurve yourself and your health! From depression to quick workouts. From Marilyn Monroe’s hot bod to useless medicines,…
Craving Indian food that’s Paleo? How about pav bhaji without the pav? The fun’s in the bun you say? I say it’s in the butter…
First things first. I don’t believe in the paleo diet because the word diet conjures up images of deprivation, failure, self-doubt and depression.I prefer to…
Here are some links I’ve gathered recently for your brain to gnaw on. This is stuff I’ve been reading these last two weeks, that have…
I used to be the sort, whose weight used to fluctuate wildly. So while I tried my best to exercise and attempt to be healthy…
The purpose of this blog is and always will be to write about my newfound lifestyle that has given me tremendous energy and joy. It…
I would not like to be considered regressive. In fact I consider myself pretty progressive. Still this decision by the government on allowing FDI in retail,…
