In my 1st installment I talked about what the primal lifestyle is all about and promised to get into food, and physical fitness in greater…
I was rather appalled when I came across this article in an Indian parenting site about how to gauge a child’s health. According to the…
Feeding your baby real food, trying to keep him as primal as possible, is less of a challenge than trying to make a growing boy…
Baby wearing – or the practice of carrying your baby/infant/toddler in a sling/wrap/harness that is strapped to your body, may be a practice that has…
I always liked the idea of baby wearing. When I saw people wearing front facing babies in malls or the road before I had a…
I must admit, though I had high levels of activity throughout pregnancy, and got back to bootcamp and yoga less than three months postpartum, I’ve…
In my post on real food I tried to explain why we should shun processed foods labelled ‘low fat’, ‘heart healthy’. and the chemicals that go…
If you’re a mom or going to be a mom in the near future, you’ve heard enough and more about the amazing advantages of breastfeeding….
The last time I wrote, I was rather melodramatic about the pitfalls of introducing N to the world of real food. Since then I’ve made…
Like me, my blog’s grown up and has additional responsibilities. Like me, it’s no longer an individual, working out, losing weight, eating well, and writing…
For the first time since I decided to take health in my own hands three years ago (and bid adieu to doctors in the process,…
If you read various literature on primal living, you’d think the main ingredient in order to lead the lifestyle to perfection is red meat and…
Going forth I am going to use this phrase, I just coined, a lot. When you’ve lived this lifestyle for as long as I have,…
In my previous post on real food, I explored the basics of what real food is and how different it is from what we’re eating…
I promised in my first installment on the subject (yes it’s been over a year) to do a follow up with more emphasis on food.I…
I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…
My ‘weird’ eating habits have made me the butt of many jokes. A few weeks ago I went to a friends house for dinner. Upon…
If you are toying with the idea of trying out a paleo lifestyle but can’t wrap your head around what to eat when being paleo…
There are ways to make your own paneer (cottage cheese), which I must try. But as of now I buy mine and haven’t done much…
Here’s an Indian dessert that’s not only real food, but super healthy in that it’s primary ingredient is a vegetable – carrots. It’s nutritious and…
