Being breastfeeding week I feel I should write something from a different perspective from someone who has come out on the other side. While the…
I received an email from Zealeo calling themselves ‘Paleo foods’ and I was immediately intrigued as I have been asked many times for where to…
Note from Aloka: This is a guest post by Shekhar Rupelia from Fitternity.com – A one stop destination for your fitness needs. Tabata is great for…
This post is re-blogged from Feb 2013 I get a lot of email with questions on where to buy grass fed dairy, raw milk, good…
Every 4 years the Olympic games come around. And around this time there is chatter all around about how we Indians in spite of being…
I’ve come a full circle with The Paleo Diet or the Primal Blueprint lifestyle. Like most people who embark on this journey I went all…
Starting Jan I am getting back to being Primal once more. The last few months have seen a downward spiral when it comes to primal…
Some of you out there have been asking me for recipes of what I feed my little one. I’ve been slow in getting this post…
This post could also be named – Musings at 4 am. Because it was one of the long nights this June while I was lying…
I’ve been reading about concepts like raw milk, milk from grass fed cows, unpasteurized milk, grass fed dairy for so long that I’ve gotten quite…
If you read various literature on primal living, you’d think the main ingredient in order to lead the lifestyle to perfection is red meat and…
I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…
If you are toying with the idea of trying out a paleo lifestyle but can’t wrap your head around what to eat when being paleo…
There are ways to make your own paneer (cottage cheese), which I must try. But as of now I buy mine and haven’t done much…
Here’s an Indian dessert that’s not only real food, but super healthy in that it’s primary ingredient is a vegetable – carrots. It’s nutritious and…
Another article on living the primal lifestyle in a mainstream newspaper, this time the DNA, talking about being primal / paleo in India, but luckily…
It’s nice to see a story carried by the Times of India (Times life on Sunday) on the primal lifestyle. It’s nice because though 99%…
Craving Indian food that’s Paleo? How about pav bhaji without the pav? The fun’s in the bun you say? I say it’s in the butter…
All you need is a pull up bar. And this is what you do with it. 1st min 1 pull up 2nd min 2 pull…
All you need for this is a little space for the walking lunges. Do this full body workout twice a week and you need not…
