I was rather appalled when I came across this article in an Indian parenting site about how to gauge a child’s health. According to the…
Feeding your baby real food, trying to keep him as primal as possible, is less of a challenge than trying to make a growing boy…
In my post on real food I tried to explain why we should shun processed foods labelled ‘low fat’, ‘heart healthy’. and the chemicals that go…
For the first time since I decided to take health in my own hands three years ago (and bid adieu to doctors in the process,…
If you read various literature on primal living, you’d think the main ingredient in order to lead the lifestyle to perfection is red meat and…
Going forth I am going to use this phrase, I just coined, a lot. When you’ve lived this lifestyle for as long as I have,…
In my previous post on real food, I explored the basics of what real food is and how different it is from what we’re eating…
I promised in my first installment on the subject (yes it’s been over a year) to do a follow up with more emphasis on food.I…
I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…
My ‘weird’ eating habits have made me the butt of many jokes. A few weeks ago I went to a friends house for dinner. Upon…
There are ways to make your own paneer (cottage cheese), which I must try. But as of now I buy mine and haven’t done much…
Here’s an Indian dessert that’s not only real food, but super healthy in that it’s primary ingredient is a vegetable – carrots. It’s nutritious and…
I’m being asked this question time and time again and so here’s my answer. When you predominantly eat real food like I do, gaining weight…
I’ve been away as you can see, far far away from this blog. Not in principle, but though I’ve been away physically, I never stopped…
Ok not exactly mad. But a little bit sad. Armed with the info I possess, it’s scary how conventional wisdom has most of us believing…
When it comes to health and paying close attention to what goes on in our bodies, I’ve realized that for a lot of women around…
Craving Indian food that’s Paleo? How about pav bhaji without the pav? The fun’s in the bun you say? I say it’s in the butter…
My primal brother and my source of inspiration is in town. (Yayy) and these walnut meal brownies are his specialty. We made the most delicious…
First things first. I don’t believe in the paleo diet because the word diet conjures up images of deprivation, failure, self-doubt and depression.I prefer to…
Jan has turned into a far more manic month than I had envisioned. So I’ve been away from my computer. Which is why I’m going…
