Being breastfeeding week I feel I should write something from a different perspective from someone who has come out on the other side. While the…
Note from Aloka: This is a guest post by Shekhar Rupelia from Fitternity.com – A one stop destination for your fitness needs. Tabata is great for…
This post on hormones and possible imbalances after nursing for many months has got a lot of hits ever since I posted it. It’s got…
Every 4 years the Olympic games come around. And around this time there is chatter all around about how we Indians in spite of being…
I’ve come a full circle with The Paleo Diet or the Primal Blueprint lifestyle. Like most people who embark on this journey I went all…
I’ve been quite a healthy eater for a long time. I eat real food and minimize my consumption of anything processed. I don’t even feed…
Starting Jan I am getting back to being Primal once more. The last few months have seen a downward spiral when it comes to primal…
Let me explain. I started out being primal, back in April 2010. I cut out grains and sugar and processed foods completely and saw major…
image source While on the topic of sleep, I figured I’d just share a recent experience I had. For those of you who tuned off…
In my 1st installment I talked about what the primal lifestyle is all about and promised to get into food, and physical fitness in greater…
In my post on real food I tried to explain why we should shun processed foods labelled ‘low fat’, ‘heart healthy’. and the chemicals that go…
I’m being asked this question time and time again and so here’s my answer. When you predominantly eat real food like I do, gaining weight…
I’ve been away as you can see, far far away from this blog. Not in principle, but though I’ve been away physically, I never stopped…
Ok not exactly mad. But a little bit sad. Armed with the info I possess, it’s scary how conventional wisdom has most of us believing…
All you need is a pull up bar. And this is what you do with it. 1st min 1 pull up 2nd min 2 pull…
My primal brother and my source of inspiration is in town. (Yayy) and these walnut meal brownies are his specialty. We made the most delicious…
The big day is here. The Mumbai marathon is tomorrow. And as always, I’m not running. Normally, that should not even be a statement worth…
I used to be the sort, whose weight used to fluctuate wildly. So while I tried my best to exercise and attempt to be healthy…
I did a similar post for Diwali, and this time it’s for Christmas, New Years and the big bad weddings. This year is a…
The purpose of this blog is and always will be to write about my newfound lifestyle that has given me tremendous energy and joy. It…
