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Try opening your mind to eating eggs.
Eat fresh paneer instead of Tofu which is a highly processed food and not primal at all.
Don’t be too scared of eating fatty dairy products like cheese, you’re going to need it because of the lack of other forms of protein. If you’re trying to lose weight don’t go over board though.
Be open to intermittent fasting.
200 gms Fresh Cream (Malai)
200 gms Tomato Puree (Tamatar Ka Raas)
2-3 tblsp Butter
2 tblsp dried Fenugreek Leaves (Methi Ke Patta)
1/2 tsp Red chilli (Lal Mirchi) Powder
1/2 tsp Garam Masala Powder
2-3 Green chilli (Hari mirch)
As per taste Salt (Namak)
How to make paneer makhanwala:
Add the cream and garam masala powder and cook further for 2-3 minutes.
Add the paneer pieces and cook for a minute.
Gazpachio with paleo bread
If you have any recipe of your own, desi, vegetarian, and paleo, do share. Looking forward to contributions. Thanks for reading and let me know if you try any of the above.
Also read : The South Asian Health Solution by Dr Ronesh Sinha (link on left side panel)