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Wholesome Mamma
Evolutionary Parenting, Nutrition, Breastfeeding, Baby Wearing
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The Challenge of The Challenging Child

The Challenge of The Challenging Child

June 20, 2017
Parenting

Challenging Children Challenge. Ok I know all children are challenging and parenting is a challenge and there comes a time when every parent has to…

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The First Year Of The Second Baby

The First Year Of The Second Baby

April 13, 2016
baby led weaning, baby wearing, Breastfeeding, Evolutionary lifestyle, Feeding, Natural living, Parenting, Sleep

So… my second and last baby turned one and well, I am no longer going to have a baby again. Though I LOVED the newborn…

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Beginning Baby Led Weaning

Beginning Baby Led Weaning

October 19, 2015
baby led weaning, Evolutionary lifestyle, Feeding, Health and Wellness, Nutrition, Parenting

I have been thinking of starting baby led weaning with baby # 2 long before he was born. A few days before he turned 6…

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Product Review: Zealeo - Paleo Foods

Product Review: Zealeo – Paleo Foods

June 30, 2015
Grain free diet, Health and Wellness, Nutrition, Primal / Paleo diet, Primal / Paleo India, Primal Indian food, Products, Real food, Real food desserts, Recipes, Reviews

I received an email from Zealeo calling themselves ‘Paleo foods’ and I was immediately intrigued as I have been asked many times for where to…

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If I had a Second Baby

If I had a Second Baby

August 16, 2014
baby wearing, Birth, Cloth Diapering, Parenting, Sleep

Let me start by saying that I have no regrets with stuff I did the first time round. I have learnt and changed so much….

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What I Wish I Knew About Breastfeeding Before I Became A Mom

What I Wish I Knew About Breastfeeding Before I Became A Mom

May 13, 2014
Breastfeeding, Evolutionary lifestyle, Feeding, Parenting, Toddler

Breastfeeding is natural. It’s also one of the toughest tasks a new mom has to face. Why is something so natural so dam hard? The…

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The Mumbai Real Food Guide

The Mumbai Real Food Guide

May 2, 2014
Nutrition, Primal / Paleo India, Primal Indian food, Primal Vegetarians, Real food, Reviews

This post is re-blogged from Feb 2013 I get a lot of email with questions on where to buy grass fed dairy, raw milk, good…

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Book Review: The South Asian Health Solution

Book Review: The South Asian Health Solution

April 6, 2014
Book Reviews, Fitness, Grain free diet, Health and Wellness, Primal / Paleo India, Primal Indian food, Primal Vegetarians, Reviews, Weight loss

Every 4 years the Olympic games come around. And around this time there is chatter all around about how we Indians in spite of being…

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Why The Paleo Diet Works

Why The Paleo Diet Works

March 27, 2014
Evolutionary lifestyle, Fitness, Grain free diet, Natural living, Nutrition, Pregnancy, Primal / Paleo diet, Primal / Paleo India, Real food, Weight loss

I’ve come a full circle with The Paleo Diet or the Primal Blueprint lifestyle. Like most people who embark on this journey I went all…

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We’re All Sleeping Through The Night!

We’re All Sleeping Through The Night!

March 21, 2014
Parenting, Sleep, Toddler

When sleep ‘experts’ and books hand out solutions to beleaguered parents they are a one-size-fits-all solution and mainly catered to the slightly easygoing baby. The…

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Sling Review – Anmol Wrap

Sling Review – Anmol Wrap

March 7, 2014
baby wearing, Evolutionary lifestyle, Parenting, Reviews, slings

I haven’t done as many product reviews that I would have liked on this blog. (I’ve done one to be precise before this). I have…

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Breastfeeding – An inspiring tale

Breastfeeding – An inspiring tale

February 2, 2014
Breastfeeding, Feeding, Parenting, Real baby food

This is a breastfeeding story about a mom, a long time reader of my blog, who is truly an inspiration because of the way she…

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Of New Years Resolutions

Of New Years Resolutions

December 27, 2013
Health and Wellness, Postpartum fitness, Primal / Paleo diet, Primal / Paleo India, Weight loss

Starting Jan I am getting back to being Primal once more. The last few months have seen a downward spiral when it comes to primal…

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When To Start Potty Training

When To Start Potty Training

September 21, 2013
Evolutionary lifestyle, Natural living, Parenting, Potty Training

Read this only if you have a child still in diapers. If you do, you will have no qualms about reading about potty and peepee…

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The deadly effects of skin colour obsession

The deadly effects of skin colour obsession

August 27, 2013
Evolutionary lifestyle, Health and Wellness, Natural living

As a child growing up I spent entire summer vacations in the sun. In the swimming pool in the club or in the garden in…

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Paleo Living Simplified!

Paleo Living Simplified!

July 30, 2013
Evolutionary lifestyle, Health and Wellness, Nutrition, Primal / Paleo diet, Real food

This is a follow up post to: I am not Primal. I’ve heard a lot of arguments against the paleo diet or the primal lifestyle….

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Confession – I am not Primal

Confession – I am not Primal

July 24, 2013
Breastfeeding, Evolutionary lifestyle, Health and Wellness, Natural living, Postpartum fitness, Weight loss

Let me explain. I started out being primal, back in April 2010. I cut out grains and sugar and processed foods completely and saw major…

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Why Are We Obsessed With Baby Sleep?

Why Are We Obsessed With Baby Sleep?

July 4, 2013
Evolutionary lifestyle, Parenting, Sleep

My blog is moderately well read. So it was a surprise when, without getting into TMI, one morning I woke up after posting this, and…

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What I Wish I Had Known About Baby Sleep

What I Wish I Had Known About Baby Sleep

June 30, 2013
Breastfeeding, Evolutionary lifestyle, Parenting, Sleep

Read part one here. My son slept exceptionally well for the first 4 months. I moved him to his crib in his room, which he…

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Raw Milk in Mumbai

Raw Milk in Mumbai

June 12, 2013
Feeding, Primal / Paleo India, Real baby food, Real food

I’ve been reading about concepts like raw milk, milk from grass fed cows, unpasteurized milk, grass fed dairy for so long that I’ve gotten quite…

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About Me

Hi,
I'm a mom of two boys born in 2012 and 2015, a Certified Lactation Educator and a Professional Babywearing Consultant.

In this blog I write about my experiences as I explore and learn along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc. This blog aims to inspire parents to ditch conventional wisdom and trust their instincts (and their children's) over books, doctors, and even blogs like these ;)

Join me on my journey as i follow my instincts and try to make sense of this crazy ride called motherhood !

Email : aloka@wholesomemamma.in

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Recent Comments

  • mittal105 { you are such an inspiration mam. You can read mental health article at https://alzheimer-360.com/ }
  • Venugopal J { Hi, We are one of India's health food company from Chennai. We have Ready to cook infant food from 6 month to 2 years. We... }
  • health tips in hindi suparman { this is a very useful website .this article is really helpful .thankyou so much for sharing this great knowledge. }
  • Addy Brown { It sneaks up on you out of nowhere and grips you; then it makes you feel like the biggest failure on the face of the... }
  • Aloka { Hi, i guess that's quite normal and common with older and younger but cant stop feeling bad about it. }
  • Dhanwanti { So strange because I have the same problem! My younger one is totally self sufficient and totally happy on his own. My older one is... }

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