This post could also be named – Musings at 4 am. Because it was one of the long nights this June while I was lying…
In my 1st installment I talked about what the primal lifestyle is all about and promised to get into food, and physical fitness in greater…
In my post on real food I tried to explain why we should shun processed foods labelled ‘low fat’, ‘heart healthy’. and the chemicals that go…
Going forth I am going to use this phrase, I just coined, a lot. When you’ve lived this lifestyle for as long as I have,…
My ‘weird’ eating habits have made me the butt of many jokes. A few weeks ago I went to a friends house for dinner. Upon…
From a lot of stories, (including my own) that I’ve heard about people switching to the paleo or primal way of eating and moving, it…
Some more links to love if you luurve yourself and your health! From depression to quick workouts. From Marilyn Monroe’s hot bod to useless medicines,…
First things first. I don’t believe in the paleo diet because the word diet conjures up images of deprivation, failure, self-doubt and depression.I prefer to…
Here are some links I’ve gathered recently for your brain to gnaw on. This is stuff I’ve been reading these last two weeks, that have…
First, an apology; It’s been awhile since I’ve updated this blog (Nearly two weeks to be precise). The reason being, I got a little frightened…
In my previous post I said I’d let you know how the festivities went, whether I indulged, and whether I felt guilty or not. But…
We are all human animals. Sometimes we forget that. Not only do we forget that we are animals, we even force our pets to forget…
