Enter your email Address

Wholesome Mamma

Evolutionary Parenting, Nutrition, Breastfeeding, Baby Wearing

Menu
  • About
  • Start Here
  • Resources
  • Press
  • lactation support
  • Babywearing Consultancy

Download Pdf

Download

Categories

  • Awards (2)
  • Birth (4)
  • Evolutionary lifestyle (39)
  • Fitness (19)
    • Primal / Paleo workouts (13)
  • Health and Wellness (19)
  • Natural living (35)
  • Nutrition (52)
    • Grain free diet (22)
    • Primal / Paleo diet (22)
    • Real food (22)
    • Recipes (15)
      • Homemade Personal Care (2)
      • Real food desserts (6)
  • Parenting (91)
    • baby wearing (20)
    • Cloth Diapering (6)
    • Feeding (43)
      • baby led weaning (5)
      • Breastfeeding (32)
      • Real baby food (15)
    • Potty Training (7)
    • Screen Time (1)
    • Sleep (13)
    • Toddler (24)
      • Discipline (9)
  • Pregnancy (16)
    • Postpartum fitness (6)
    • Prenatal fitness (3)
  • Press (3)
  • Primal / Paleo India (32)
    • Fitness in Mumbai (8)
    • Primal Indian food (12)
  • Primal Vegetarians (8)
  • Reviews (25)
    • Book Reviews (9)
    • Products (4)
    • slings (10)
    • Toys (1)
  • Travel (2)
  • Uncategorized (3)
  • Weight loss (22)

Archives

Vote For Wholesome Mamma!

Make My Blog WIN for BlogAdda Awards

RSS Blogroll

  • Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
  • 8 Homemade Baby Care Recipes (That Really Work)
  • Homemade Sweet Chili Sauce (With Clean Ingredients)
  • RHR: The Nourishment Table, with Frederic Leroy
  • 25 Father’s Day Gift Ideas (That He’ll Love)
Browse: Home   /   Page 5
How To Raise An Eater

How To Raise An Eater

November 13, 2013
Feeding, Parenting, Real baby food, Toddler

My mum often tells this story. When my brother and I were about two and a half and 5 years old respectively we had gone…

Read Article →
A Note On Toys

A Note On Toys

October 24, 2013
Parenting

A lot has happened since I last wrote; a death of a loved one, a big increase in writing commitments and a big first birthday…

Read Article →
The Primal Baby Turns One

The Primal Baby Turns One

September 29, 2013
Breastfeeding, Evolutionary lifestyle, Feeding, Grain free diet, Health and Wellness, Parenting, Primal / Paleo diet, Real baby food, Real food

One year of mayhem, one year of madness, one year of sleepless nights, one year of love like we have never known before, one year…

Read Article →
When To Start Potty Training

When To Start Potty Training

September 21, 2013
Evolutionary lifestyle, Natural living, Parenting, Potty Training

Read this only if you have a child still in diapers. If you do, you will have no qualms about reading about potty and peepee…

Read Article →
Survival Instincts In A Baby - You're Joking!

Survival Instincts In A Baby – You’re Joking!

September 6, 2013
Evolutionary lifestyle, Natural living, Parenting

I went to a restaurant the other day that had some steps. N can’t walk but he crawls around at top speed. His father and…

Read Article →
Primal Baby Solids Progress

Primal Baby Solids Progress

September 3, 2013
Feeding, Nutrition, Parenting, Primal / Paleo diet, Real baby food

The Primal baby will be one in a month. So far so good. He is eating three solid meals now, one snack and 4-5 nursing…

Read Article →
source

Some Thoughts On Weaning

September 3, 2013
Breastfeeding, Feeding, Parenting

As N approaches his first birthday (In October), my thoughts are drifting towards starting the weaning process. When most new moms get pregnant, breastfeeding literature…

Read Article →
The deadly effects of skin colour obsession

The deadly effects of skin colour obsession

August 27, 2013
Evolutionary lifestyle, Health and Wellness, Natural living

As a child growing up I spent entire summer vacations in the sun. In the swimming pool in the club or in the garden in…

Read Article →
What I Fed My Primal Baby On Vacation

What I Fed My Primal Baby On Vacation

August 19, 2013
Feeding, Parenting, Real baby food

I’m sick after a really long time with a bad cold. A virus finally got me. I suppose it happened while I was tired on…

Read Article →
Paleo Living Simplified!

Paleo Living Simplified!

July 30, 2013
Evolutionary lifestyle, Health and Wellness, Nutrition, Primal / Paleo diet, Real food

This is a follow up post to: I am not Primal. I’ve heard a lot of arguments against the paleo diet or the primal lifestyle….

Read Article →
Confession – I am not Primal

Confession – I am not Primal

July 24, 2013
Breastfeeding, Evolutionary lifestyle, Health and Wellness, Natural living, Postpartum fitness, Weight loss

Let me explain. I started out being primal, back in April 2010. I cut out grains and sugar and processed foods completely and saw major…

Read Article →
Primal Baby Food

Primal Baby Food

July 21, 2013
Feeding, Grain free diet, Nutrition, Primal / Paleo India, Real baby food, Recipes

Some of you out there have been asking me for recipes of what I feed my little one. I’ve been slow in getting this post…

Read Article →
source

Sleep and Weight Gain

July 18, 2013
Health and Wellness, Postpartum fitness, Sleep, Weight loss

image source While on the topic of sleep, I figured I’d just share a recent experience I had. For those of you who tuned off…

Read Article →
Why Are We Obsessed With Baby Sleep?

Why Are We Obsessed With Baby Sleep?

July 4, 2013
Evolutionary lifestyle, Parenting, Sleep

My blog is moderately well read. So it was a surprise when, without getting into TMI, one morning I woke up after posting this, and…

Read Article →
What I Wish I Had Known About Baby Sleep

What I Wish I Had Known About Baby Sleep

June 30, 2013
Breastfeeding, Evolutionary lifestyle, Parenting, Sleep

Read part one here. My son slept exceptionally well for the first 4 months. I moved him to his crib in his room, which he…

Read Article →
Is Your Baby Sleeping Through The Night?

Is Your Baby Sleeping Through The Night?

June 29, 2013
Evolutionary lifestyle, Parenting, Primal / Paleo India, Sleep

This post could also be named – Musings at 4 am. Because it was one of the long nights this June while I was lying…

Read Article →
Raising an Outdoorsy Child

Raising an Outdoorsy Child

June 21, 2013
Natural living, Parenting

I did a post for Indian Mom’s Connect, a blog that I also write for… Though I live in Mumbai I’m lucky that we live…

Read Article →
Tackling Constipation

Tackling Constipation

June 18, 2013
Feeding, Grain free diet, Health and Wellness, Real baby food, Real food

In my post on raw buffalo milk I mentioned introducing N to it and him lapping it up. Before he drank it I had noticed…

Read Article →
Starting Solids Progress and Meal Time Rules

Starting Solids Progress and Meal Time Rules

June 17, 2013
Breastfeeding, Feeding, Parenting, Real baby food

It’s been awhile since I wrote about N’s solids progress. When I last wrote he was a few days away from being 7 months, today…

Read Article →
Raw Milk in Mumbai

Raw Milk in Mumbai

June 12, 2013
Feeding, Primal / Paleo India, Real baby food, Real food

I’ve been reading about concepts like raw milk, milk from grass fed cows, unpasteurized milk, grass fed dairy for so long that I’ve gotten quite…

Read Article →
← Previous 1 … 4 5 6 … 8 Next →

About Me

Hi,
I'm a mom of two boys born in 2012 and 2015, a Certified Lactation Educator and a Professional Babywearing Consultant.

In this blog I write about my experiences as I explore and learn along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc. This blog aims to inspire parents to ditch conventional wisdom and trust their instincts (and their children's) over books, doctors, and even blogs like these ;)

Join me on my journey as i follow my instincts and try to make sense of this crazy ride called motherhood !

Email : aloka@wholesomemamma.in

Subscribe by Email

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Recent Comments

  • mittal105 { you are such an inspiration mam. You can read mental health article at https://alzheimer-360.com/ }
  • Venugopal J { Hi, We are one of India's health food company from Chennai. We have Ready to cook infant food from 6 month to 2 years. We... }
  • health tips in hindi suparman { this is a very useful website .this article is really helpful .thankyou so much for sharing this great knowledge. }
  • Addy Brown { It sneaks up on you out of nowhere and grips you; then it makes you feel like the biggest failure on the face of the... }
  • Aloka { Hi, i guess that's quite normal and common with older and younger but cant stop feeling bad about it. }
  • Dhanwanti { So strange because I have the same problem! My younger one is totally self sufficient and totally happy on his own. My older one is... }

Top Parenting Blog

Top Parenting Blog

Top Mommy Blogger

Top Food Blogs

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Copyright © 2025

Powered by Oxygen Theme.