An exercise class helps in that you get to feed of the energy of people around you. Even if you come in feeling a little low, its easy to feel uplifted if the group is happy.
- You are making a huge mistake by not thinking of health and fitness holistically. By restricting it to certain points in a day, you are not thinking like a healthy and fit person. A healthy energetic person is always on the move and has a spring in their step. A couch potato who exercises cannot call himself or herself fit.
- Moving is everything : Can’t get a workout in? go for a small walk. Walk to your nearby store, walk to your gym. Walk and move even when not exercising.
- Movement and exercise are interrelated – Consciously make an effort to be on the move no matter what you’re doing and you will feel better about yourself.
- Have no energy for that run or the really high intensity class? Take a small step, just go for a little walk around the block, but don’t not move.
- Just moving and walking helps fight inflammation.