Note from Aloka: This is a guest post by Shekhar Rupelia from Fitternity.com – A one stop destination for your fitness needs. Tabata is great for…
This post on hormones and possible imbalances after nursing for many months has got a lot of hits ever since I posted it. It’s got…
Every 4 years the Olympic games come around. And around this time there is chatter all around about how we Indians in spite of being…
I’ve come a full circle with The Paleo Diet or the Primal Blueprint lifestyle. Like most people who embark on this journey I went all…
In my 1st installment I talked about what the primal lifestyle is all about and promised to get into food, and physical fitness in greater…
I must admit, though I had high levels of activity throughout pregnancy, and got back to bootcamp and yoga less than three months postpartum, I’ve…
I’m being asked this question time and time again and so here’s my answer. When you predominantly eat real food like I do, gaining weight…
I’ve been away as you can see, far far away from this blog. Not in principle, but though I’ve been away physically, I never stopped…
All you need is a pull up bar. And this is what you do with it. 1st min 1 pull up 2nd min 2 pull…
First things first. I don’t believe in the paleo diet because the word diet conjures up images of deprivation, failure, self-doubt and depression.I prefer to…
All you need for this is a little space for the walking lunges. Do this full body workout twice a week and you need not…
The big day is here. The Mumbai marathon is tomorrow. And as always, I’m not running. Normally, that should not even be a statement worth…
This is a fun primal home workout you can do anywhere and anytime (specially in the lack of time). Most of our flats have a…
The New year’s here, and with it some new resolutions. Is one of them anything to do with getting healthy, losing weight or increasing fitness?…
My last post was about what I do when it comes to fitness and the theory behind it. But more than what I do, I’d…
First, an apology; It’s been awhile since I’ve updated this blog (Nearly two weeks to be precise). The reason being, I got a little frightened…
In my previous post I said I’d let you know how the festivities went, whether I indulged, and whether I felt guilty or not. But…
I’m one of the colourful sprinting blurs There are many ways to exercise. And somehow running for hours and hours has caught the fancy…
My Taikwondo class was packed as usual filled with people with high energy levels exuding happy hormones. An exercise class helps in that you get…
