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Wholesome Mamma
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Why not breastfeeding was never an option

Why not breastfeeding was never an option

May 3, 2013
Breastfeeding, Feeding

If you’re a mom or going to be a mom in the near future, you’ve heard enough and more about the amazing advantages of breastfeeding….

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The makings of a Primal baby

The makings of a Primal baby

April 29, 2013
Feeding, Parenting, Real baby food

The last time I wrote, I was rather melodramatic about the pitfalls of introducing N to the world of real food. Since then I’ve made…

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What is the Primal / Paleo Lifestyle, Part 2 – Real Food

What is the Primal / Paleo Lifestyle, Part 2 – Real Food

March 3, 2013
Grain free diet, Natural living, Primal / Paleo diet, Real food

I promised in my first installment on the subject (yes it’s been over a year) to do a follow up with more emphasis on food.I…

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Where to buy what in Mumbai (the real food guide)

Where to buy what in Mumbai (the real food guide)

February 24, 2013
Primal / Paleo India, Real food

I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…

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A totally Primal dinner party

A totally Primal dinner party

February 22, 2013
Grain free diet, Primal / Paleo diet, Real food, Recipes

My ‘weird’ eating habits have made me the butt of many jokes. A few weeks ago I went to a friends house for dinner. Upon…

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Primal / Paleo Indian meal ideas

Primal / Paleo Indian meal ideas

February 15, 2013
Primal / Paleo India, Primal Indian food, Primal Vegetarians

If you are toying with the idea of trying out a paleo lifestyle but can’t wrap your head around what to eat when being paleo…

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There and back again – by no no Baggins

There and back again – by no no Baggins

January 23, 2013
Fitness, Natural living, Pregnancy, Primal / Paleo diet, Weight loss

I’ve been away as you can see, far far away from this blog. Not in principle, but though I’ve been away physically, I never stopped…

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Things that make me hopping mad!

Things that make me hopping mad!

June 29, 2012
Natural living, Nutrition, Real food, Weight loss

Ok not exactly mad. But a little bit sad. Armed with the info I possess, it’s scary how conventional wisdom has most of us believing…

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Vegetarian and primal - one more recipe

Vegetarian and primal – one more recipe

January 29, 2012
Primal / Paleo India, Primal Indian food, Primal Vegetarians, Recipes

Jan has turned into a far more manic month than I had envisioned. So I’ve been away from my computer. Which is why I’m going…

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Vegetarian and Primal? some ideas for you

Vegetarian and Primal? some ideas for you

January 21, 2012
Primal Indian food, Primal Vegetarians, Recipes

Not much has been written about being vegetarian and primal. I think that’s because the two terms contradict each other. READ : Can you be…

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How bizarre! Weight loss on holiday!

How bizarre! Weight loss on holiday!

January 6, 2012
Grain free diet, Nutrition, Primal / Paleo diet, Weight loss

I used to be the sort, whose weight used to fluctuate wildly. So while I tried my best to exercise and attempt to be healthy…

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How to Beat the Year End Excesses

How to Beat the Year End Excesses

December 16, 2011
Natural living, Primal Indian food, Real food, Weight loss

  I did a similar post for Diwali, and this time it’s for Christmas, New Years and the big bad weddings. This year is a…

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The Dessert Edition

The Dessert Edition

October 11, 2011
Grain free diet, Primal / Paleo diet, Real food, Real food desserts, Recipes

I’ve been a busy girl these last couple of days, after the cookies I’ve gone on a primal dessert spree.. These desserts are quick and…

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The Return of the Cookie Monster

The Return of the Cookie Monster

October 10, 2011
Grain free diet, Real food desserts, Recipes

If there’s one thing I can’t stay away from since going primal (apart from alcohol), it’s chocolate chip cookies dipped in coffee! Most of my…

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How to lose weight by eating out alot

How to lose weight by eating out alot

September 27, 2011
Grain free diet, Primal / Paleo diet, Real food

My husband is in the food business: restaurants and bars. Needless to say I eat out a lot. I eat out a lot more than…

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How Being Weak in Math helped me lose Weight

How Being Weak in Math helped me lose Weight

September 21, 2011
Evolutionary lifestyle, Natural living, Real food, Weight loss

I still remember, sometimes in my worst nightmares (even worse than the ones where you dream you are naked in the middle of an examination…

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Animals Are Us

Animals Are Us

September 20, 2011
Evolutionary lifestyle, Primal / Paleo diet

We are all human animals. Sometimes we forget that. Not only do we forget that we are animals, we even force our pets to forget…

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About Me

Hi,
I'm a mom of two boys born in 2012 and 2015, a Certified Lactation Educator and a Professional Babywearing Consultant.

In this blog I write about my experiences as I explore and learn along the way trying to be as natural a mamma as possible in todays modern world with regards to food, breastfeeding, baby wearing, cloth diapering, potty training etc. This blog aims to inspire parents to ditch conventional wisdom and trust their instincts (and their children's) over books, doctors, and even blogs like these ;)

Join me on my journey as i follow my instincts and try to make sense of this crazy ride called motherhood !

Email : aloka@wholesomemamma.in

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