Feeding your baby real food, trying to keep him as primal as possible, is less of a challenge than trying to make a growing boy…
I must admit, though I had high levels of activity throughout pregnancy, and got back to bootcamp and yoga less than three months postpartum, I’ve…
If you’re a mom or going to be a mom in the near future, you’ve heard enough and more about the amazing advantages of breastfeeding….
The last time I wrote, I was rather melodramatic about the pitfalls of introducing N to the world of real food. Since then I’ve made…
I get a lot of email with questions on where to buy grass fed dairy and free-range chicken and eggs amongst other things. I still…
My ‘weird’ eating habits have made me the butt of many jokes. A few weeks ago I went to a friends house for dinner. Upon…
If you are toying with the idea of trying out a paleo lifestyle but can’t wrap your head around what to eat when being paleo…
There are ways to make your own paneer (cottage cheese), which I must try. But as of now I buy mine and haven’t done much…
Another article on living the primal lifestyle in a mainstream newspaper, this time the DNA, talking about being primal / paleo in India, but luckily…
It’s nice to see a story carried by the Times of India (Times life on Sunday) on the primal lifestyle. It’s nice because though 99%…
Ok not exactly mad. But a little bit sad. Armed with the info I possess, it’s scary how conventional wisdom has most of us believing…
Craving Indian food that’s Paleo? How about pav bhaji without the pav? The fun’s in the bun you say? I say it’s in the butter…
All you need is a pull up bar. And this is what you do with it. 1st min 1 pull up 2nd min 2 pull…
All you need for this is a little space for the walking lunges. Do this full body workout twice a week and you need not…
Jan has turned into a far more manic month than I had envisioned. So I’ve been away from my computer. Which is why I’m going…
The big day is here. The Mumbai marathon is tomorrow. And as always, I’m not running. Normally, that should not even be a statement worth…
This is a fun primal home workout you can do anywhere and anytime (specially in the lack of time). Most of our flats have a…
I used to be the sort, whose weight used to fluctuate wildly. So while I tried my best to exercise and attempt to be healthy…
The New year’s here, and with it some new resolutions. Is one of them anything to do with getting healthy, losing weight or increasing fitness?…
I did a similar post for Diwali, and this time it’s for Christmas, New Years and the big bad weddings. This year is a…
