My last post was about what I do when it comes to fitness and the theory behind it. But more than what I do, I’d…
If you find yourself touching your stomach or butt or face while looking into the mirror more than usual at this time of the year,…
I still remember, sometimes in my worst nightmares (even worse than the ones where you dream you are naked in the middle of an examination…
We are all human animals. Sometimes we forget that. Not only do we forget that we are animals, we even force our pets to forget…
My Taikwondo class was packed as usual filled with people with high energy levels exuding happy hormones. An exercise class helps in that you get…
