Note from Aloka: This is a guest post by Shekhar Rupelia from Fitternity.com – A one stop destination for your fitness needs. Tabata is great for…
All you need is a pull up bar. And this is what you do with it. 1st min 1 pull up 2nd min 2 pull…
All you need for this is a little space for the walking lunges. Do this full body workout twice a week and you need not…
The big day is here. The Mumbai marathon is tomorrow. And as always, I’m not running. Normally, that should not even be a statement worth…
This is a fun primal home workout you can do anywhere and anytime (specially in the lack of time). Most of our flats have a…
The New year’s here, and with it some new resolutions. Is one of them anything to do with getting healthy, losing weight or increasing fitness?…
My last post was about what I do when it comes to fitness and the theory behind it. But more than what I do, I’d…
I’m one of the colourful sprinting blurs There are many ways to exercise. And somehow running for hours and hours has caught the fancy…
