| Wholesome Mamma Evolutionary Parenting, Nutrition, Breastfeeding, Baby Wearing |
Primal Fitness Workout - Pull up ladder https://wholesomemamma.in/primal-fitness-workout-pull-up-ladder/ |

And so on untill you can do no more.. If in the 8 min you can manage only 7 pull ups thats when you stop (this is where I stopped). Else go on doing pull ups you crazy animal you.
And thats your lift heavy workout for the week :)
Let me know if you try it in the comments section.